Correct posture

Can you do these stretches sitting down or standing up? -
You can do these stretches can be done both ways , standing up and sitting down.
What posture should you always begin at?-Begin with a neutral posture and your feet firmly on the ground.
Why is breathing helpful? – help blood flow
Choose three of these stretches as your favorite. Why did you select them-Wrist Bends, hand fans and Winmills

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