Correct posture

minjoosong — Tue, 29 Sep 2009 13:34:03 +0000

Can you do these stretches sitting down or standing up? -
You can do these stretches can be done both ways , standing up and sitting down.
What posture should you always begin at?-Begin with a neutral posture and your feet firmly on the ground.
Why is breathing helpful? – help blood flow
Choose three of these stretches as your favorite. Why did you select them-Wrist Bends, hand fans and Winmills

Mavis Beacon Lesson

minjoosong — Mon, 28 Sep 2009 22:34:58 +0000

1.List 10 new facts that you did not know before.

Adjust height, foot rest if needed to adjust position to the computer.

Elbow and forearm should be in a neutral position when using a computer.

Talking on the phone while typing cuts off your circulation.

I learned what CTD’s are, and the effect they can have.

I learned that Ergonomics has a lot to do with your environment.

Body is at a ninety degree angle from the computer.

Thighs and hips should be well supported by the chair.

Cumulative Trauma Disorders. Accumulative stress on the body.

2. what is CTD?-Cumulative Trauma Disorders

3. Why do CTD’s occur?-Motion or movements holding there for a long time can cause pain, tightness, stiffness, tingling.

4. What is Egronomics?-Ergonomic is the environment that is suitable for people that are typing like a suitable chair for u to keep our posture.

:)

minjoosong — Tue, 15 Sep 2009 21:24:46 +0000

- Good posture-

I googled good posture and found the website, and these are the five points and sites that I found :

1. Good posture can prevent back pain and keep you healthier (www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain)

2.Bad posture can affect our overall health.(http://ririanproject.com/2006/10/30/how-to-keep-good-posture-when-in-front-of-a-computer/)

3.“The chair also plays an important role here. It should be non-sliding and have five point bases. Fully adjustable with height adjustments, tilts, backrest, and arm rest is ideal.” http://www.typingweb.com/blog/read/title/is-your-typing-posture-safe-/

4.,”let your feet sit flat on the floor and not tucked under your chair”(www.fitness-programs-for-life.com)

5.Taking breaks from the computer is a good way to let your body rest. (http://www.fitness-programs-for-life.com/computer-posture.html)

Obama’s health care speech

1 -president Barack Obama, The issue of health care.

2.speech took place on September 9th at congress of Washington D.C

3. on September 9th a congress of Washington D.C

4.I guess President Obama will lower the costs of health insurances.

5.Did not loose my attention, it was uncomplicated and intresting but the only fact that was exhausting was that it was very long.

6.In the end of it, what he is trying to say is that he wish to provide basic insurance for everyone without those insurance companies being bankrupt.

7.President Obama is trying to make our society much better than before by enhancing economy and health insurance.

8.yes,I did. What President Obama is doing really impressed me in many ways. For example, improving health care policy. He really care about health care because he wants to support those who are sick.

hofstra student recants gang rape allegation!

Yesterday, four men who sexually assulted a woman in Hofstra university had beed released from the jail
Early this week, four men in Hofstra University sexually assulted 18-year old woman. However, after questioning the victim of this happening and other people who related with it, the judge finally released those four men on wednesday.
Those four men were New York citizen who are students of Hofstra University, as well as the victim. The issue occured the day of late evening. The woman was totally lured. Then four men brought her to their dormitory bathroom and raped her.
After that happened, she immediately reported to the University public safety, then local police officers came. Even though those four men were arrested, judged, and went to the jail, the comments of victim and other people made them released.
According to them, it was consensual happening.
They were also ranked as the first-degree sexual crime with each of 500.000 of bail.Afther this issue, the university increased patrols in the school and extended work hours. Also, they founded some other emergemcy supporting devices in the school.

My favorite childhood memory.

one of my favorite childhood memory is when I was in korea. l spend korean thanks givings day with my big family. we usually went to my grandmother’s house in the early evening because we need to make some food to take to uncle’s house. we ate thanks giving’s food with chat, and spend good day . Last one important thing, I often got thanksgiving gift money from my dad or uncle, but I can’t from now on, because I am in USA . if I am going to korean, spend good time with My family.